Self Discovery & Empowerment Coaching Program

My Self-Discovery & Empowerment Coaching Program combines the following areas: Personal Growth, Career/Business and Wellness Motivation. We can work together on all of these areas, or the ones that you would like to most focus on. The Self-Discovery and Empowerment Coaching Program is a "go-at-your-own-pace" and is an online course that includes online coaching assignments for Exploration, Personal Growth and Self-Discovery. Additionally, one-on-one coaching sessions, approximately 45 minutes held monthly via phone. 

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I will provide you with: 

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• Guidance with self-discovery questions & reflection that will help you gain clarity and focus about your personal and/or professional life.

• Elevate your personal/professional growth to the next level.

• Support with work-life integration.

• Coaching support for clarifying your true core values and leading a happier, more successful life.

• Career Growth and/or Life Purpose. 

• Learn to let go of limited beliefs and discover solutions to life's challenges. 

• Develop mindset techniques to overcome obstacles and learn to see opportunities instead of problems. 

• Assist you in setting goals and accountability by defining goals and developing a plan to make them a reality. 

• Expand Your Creativity. 

• Stress Management - During life transitions, challenges, and obstacles, it is important to maintain your Wellness Plan. I coach you on mindset techniques along with motivational wellness to keep you on track with your wellness goals and maintain healthy habits.

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What's Included?  

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• One-on-one coaching sessions, approximately 45 minutes held monthly via phone.

• A recap email following each Empowerment Coaching Session - these recaps help you reflect and review/refer back to the area of focus discussed and help support clarity and motivation for any challenges, action steps, goals, and accountability. 

• Exploration and Self-Awareness Assignments that encourage self-discovery, personal and professional growth.

• Brief text or emails for check-ins, questions, and sharing moments of celebration. 

Invest in Yourself! 

Please contact me for a free 20-minute exploration coaching call and pricing for the Self-Discovery Program!!

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Wellness Motivation and Life Coaching Package

Would you like to create positive change with your wellness goals? Do you feel you would see success and effective results if you received some guidance, encouragement, goals setting and accountability? 

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I Can Help You With:

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• Provide guidance, encouragement, goal setting and accountability to stay on track with your wellness goals.

• As a Certified Weight Management Specialist, I will help you discover what is holding you back from maintaining your optimal weight. 

• Create a wellness plan to live a healthy lifestyle by focusing on self-awareness and how to best use your strengths to create positive habits and behavior change that will lead you to feeling your best and living an optimal life. 

• Stress Management, life can be challenging and it is important to take the best care of yourself. I will help you stay on track with your wellness goals and live a healthy lifestyle you love and decreases your risk for disease. 

• Develop an empowering mindset that leads to positive habits and creates powerful long lasting change. 

• Become more resilient. Resilience is directly related to wellbeing and is about having the ability to cope with and adapt to new situations.

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What's Included? 

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• Weekly One on One Coaching Sessions approximately 30 minutes held via phone, SKYPE or Zoom. Studies show that wellness goals have a greater chance with success with a minimum of weekly checkins, motivational coaching and accountability. 

• Exploration and Self-Awareness Assignments that inspire long lasting behavior change and positive habits.

• Recap Email following each Wellness Motivation Life Coaching Session.

• Brief text or emails for check-ins, questions and sharing moments of celebration. 

Contact me for a free 20 minute exploration coaching call and pricing for the Wellness Motivation Life Coach Package!!

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EmPOWERment Session

Just need one intense, power session? Are you feeling confused, overwhelmed or indecisive? Have you neglected your Action Plan, Goals or Intentions? Is it clarity that will help to get you back on track? Do you feel you would see successful and effective results if you received some guidance, encouragement, goal setting and accountability? 

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I Can Help You With:

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• Breakthrough obstacles, limited thinking to create an empowering mindset.

• I will be your Thinking Partner to help you with clarity, action steps and accountability. 

• Provide guidance, encouragement, goal setting and accountability to stay on track with your goals and action plan. 

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What's Included? 

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• One Coaching Session approximately 45 to 60 minutes held via phone.

• Powerful questions to laser in on your most pressing issue.

• Recap Email following the EmPOWERment Coaching Session.

• Exploration and Self-Awareness Assignments that help build empowerment, motivation and accountability. 

• Brief text or emails for questions, quick checkins and moments of celebration.

Contact me for a free 10 minute exploration coaching call and pricing and to schedule your EmPOWERment Session!!

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