Positive Habits

Jun 24 min read

Play, Create & Dream for the Mind, Body & Soul

"Dreamers are Great Visionaries who Create the World they want to live and play in." ~ Coach Nancy Summer is here! Are you ready for some...

Jul 14, 20231 min read

Focus on Who You Want to Become

What changes have you been wanting to make? Are there areas in your life you desire to create new habits? Perhaps these improvements are...

Feb 28, 20201 min read

Acceptance Creates True Intentions

Recently, my clients shared how much they have found setting intentions vs. resolutions inspire them to stay on track and see effective...

Nov 24, 20192 min read

Reduce Negative Inner Chatter

Sometimes I wake up to an inner chatter that won't stop. My remedy is going for a 3 to 4 mile walk on the beach. This distance seems to...

Sep 26, 20191 min read

Uber Empowerment

Be focused. Be empowered. True change happens when we use our time and resources to develop our minds and spirits, examine our values and...

Sep 24, 20194 min read

Are You On Track?

Believe that you are capable of doing what you want to do. ~Coach Nancy Fall is my favorite season. I find it is the perfect time of year...

Sep 16, 20191 min read

Intentions For Self-Improvement

Being in optimal balance can help turn thoughts that are confusing into clarity. When we feel our best, we tend to think our best and be...