Many people find Spring is the perfect time to reflect on what is currently going well with their career, personal life, and health....

"Dreamers are Great Visionaries who Create the World they want to live and play in." ~ Coach Nancy Summer is here! Are you ready for some...

What changes have you been wanting to make? Are there areas in your life you desire to create new habits? Perhaps these improvements are...

Recently, my clients shared how much they have found setting intentions vs. resolutions inspire them to stay on track and see effective...

Sometimes I wake up to an inner chatter that won't stop. My remedy is going for a 3 to 4 mile walk on the beach. This distance seems to...

Be focused. Be empowered. True change happens when we use our time and resources to develop our minds and spirits, examine our values and...

Believe that you are capable of doing what you want to do. ~Coach Nancy Fall is my favorite season. I find it is the perfect time of year...

Being in optimal balance can help turn thoughts that are confusing into clarity. When we feel our best, we tend to think our best and be...